Tips & Reviews

Fitness and Training

Fitness and Training / Tips & Reviews

Nutrition: Before, During and After Your Bicycle Ride

By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado What you eat plays a significant role in how you feel during your bike rides. It’s not so easy to decipher all the nutrition… Read full article
Fitness and Training / Tips & Reviews

Tips to prepare for your bicycling trip

Interview with Joeann Gutowski We visited with Joeann Gutowski in our Fort Collins office before she heads to our Bicycling Through the Best of Provence tour this fall to ask about her routine and tips to prepare for her cycling… Read full article
Fitness and Training / Tips & Reviews

Spring Training in Europe’s Stunning Countryside

Spring Train in Europe’s Countryside Pedal up Mount Venoux or through the beautiful hills of Assisi Long winters welcome active springs and there is no better motivation for staying in shape during the cold months than planning a spring… Read full article
Fitness and Training / Tips & Reviews

Fluids and Endurance Exercise

It wasn’t too long ago that we were told that as endurance athletes we could not drink enough water during exercise. Drink all you can get in was the common hydration guide for long distance events. The reasoning was that… Read full article